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WEEK 3: SEQUENCE
Teaching Phrase: "Feet First, Hands Last"
THE MISSION
Power starts from the ground up. The hips start, and the hands follow.
Week 3: Step Back Drill
Drill 1: Step-Back Drill
Step back with rear foot → stride forward → swing.
Drill 2: Slow Motion Swings
Perform the full swing at 50% speed to feel the order of movement.
Week 3: Slow Motion Swings
Week 3 Game: Sequence Call-Out
🎮 The Game:
Sequence Call-Out
Parent calls "Feet" (hitter strides) then "Hands" (hitter swings).
How to Score:
1 Point: If they stride on “Feet” and keep their hands perfectly still or move them slightly back.
0 Points: If their hands move forward or “creep” during “Feet” call.
Bonus Point: If they hold their finish for 3 seconds after the “Hands” call.
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